Monthly Archives: August 2014

One

Hiking into a mountain range, I scaled the tallest peak. Lost in the forest, I found a tree. Enveloped in fog, I discerned a cloud. Blinded by light, I discovered a rainbow. Drowning in the ocean, I learned to ride … Continue reading

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Feeling extra grateful

Saturday morning, I woke up, got ready, and headed into SF with some friends for a nice 5-mile run with Team RWB!  Back in WC, just had time to shower, eat, and throw my bags in the car (forgetting a … Continue reading

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Super Moon

August 10, 2014 — I had just finished dinner and cleaning the kitchen when I remembered tonight features the Super Moon.  Around 8 p.m. I headed over to Howe Homestead park and began trekking up to Summit Ridge to get … Continue reading

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5am – Pure of Heart

I feel Pure of Heart. To me this means giving unconditional love for the people in my life, my friends and family. I want them to feel fulfilled, successful and happy regardless of whether I benefit from their victories or … Continue reading

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4am – Be with It

I woke up around 4 a.m. last night and looked at the clock, rolled over and tried to fall back asleep. I don’t recall having had any kind of bad dream, but I felt a bit of anxiety. My thoughts … Continue reading

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Let’s Go Again!

Watching a great documentary like The War Comes Home felt like falling on a football and having my wind knocked out, a punch to the abdomen, a hand reaching into my rib cage and grabbing my heart. It’s the free-fall of … Continue reading

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Storms

“The storm will pass.  Your heart and mind will settle.” Storms bring cleansing rain and wind that blows away the chaff, splinters and debris of the soul.  Without tempests, we would not know tranquility.  Without hurricanes, we would not appreciate … Continue reading

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